Food and Mood with True North Yoga & Wellness
How Low Blood Sugar Affects Mood
Foods to Focus on: Nutrient Dense Whole Foods
(Proteins, Fats, Carbohydrates, Healthy Oils, Beverages)
Foods to Minimize or Eliminate: (Bad mood foods, Sugar, Wheat, Vegetable Oils, Margarine and Shortening, Excessive Caffeine, Aspartame)
How Can We Overcome Cravings?
Tips for Maintaining a Good MoodVisit Event Website for More Info