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Food and Mood with True North Yoga & Wellness

Categorized as: Seminars & Training, Health & Wellness
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Description:

Learn About:

How Low Blood Sugar Affects Mood

Foods to Focus on: Nutrient Dense Whole Foods

(Proteins, Fats, Carbohydrates, Healthy Oils, Beverages)

Foods to Minimize or Eliminate: (Bad mood foods, Sugar, Wheat, Vegetable Oils, Margarine and Shortening, Excessive Caffeine, Aspartame)

How Can We Overcome Cravings?

Tips for Maintaining a Good Mood

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